The free Vortex Meditation download is so gentle. Profound, immediate in its relief of "what's going on." And perfect for everyday. The results are huge, but it also integrates almost immediately so I don't feel a "recovery period." (You know like when you have a really deep massage you need to zone out and drink water for a while?) The vortex meditation download cleans things up immediately and nicely. Like I said - profound. But it doesn't create the integration lag that would take a huge chunk out of my day. It's wonderful.